Guided Holistics

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Keto Green Smoothie

Posted October 16, 2018 by

This smoothie is excellent for those doing low carb or keto or on a Candida cleanse. There is no sugar or fruit. It is YUMMEE!!! Breakfast can be the hardest meal while doing the Keto or Low Carb lifestyle and this smoothie is filling and very nutritious. Ingredients: 
 1 avocado 2 cups fresh spinach […]

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What is this Low Carb High Fat and Keto all about?

Posted September 27, 2018 by

Do you want to know more about Low Carb, Keto and Intermittent Fasting? Are these a passing fad or Over the past 3 years I have been fascinated with what I’ve been learning about Keto, Low Carb, and  Fasting. I have immersed myself in studying the effects of the Ketogenic “Keto” Lifestyle as well as […]

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New Year Intentions – Weight Balance is That Yours Too?

Posted January 1, 2018 by

Find my weight balance. Love myself more. Be healthier. Get into shape.  Laugh more. Promote peace. Have fun. Love more.  These are my intentions for 2018.  I spent New Year’s Eve with a small group of wonderful friends. We played fun games. We danced and enjoyed great music. We mindfully set “New Year’s Intentions” for […]

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weigh scales read OMG

How to Survive the Demands and Pitfalls of the Holidays

Posted November 28, 2017 by

Does just thinking about the holidays cause a knot in your gut? As a Functional Medicine Health Coach, I help people adapt to everyday circumstances that can throw them off their Health Goals. Here are some simple strategies that can help you make it through the season without burn-out or falling big time off your […]

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Enhancing Brain Performance

Posted September 21, 2017 by

Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]

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Healthy Gut Happy Brain

Posted May 13, 2016 by

I’m happy to be presenting my Happy Gut Health Brain seminar again. One of the areas we discuss is addictive/compulsive behaviour and how to heal from them for good.       Why do we become addicted or exhibit negative or compulsive behaviour?   There are many reasonys why we fall into addictive tendencies including […]

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Spring cleaning our body and mind

Posted April 14, 2016 by

  Our body detoxes naturally well in the spring; the season of new growth, new life and rejevination. Cleansing seasonally is one of the best ways to stay well and ensure longevity. We live in a toxic world and our bodies bear the brunt of these toxicities on a daily basis. Signs of a toxic […]

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Seasonal Allergy Help

Posted March 26, 2016 by

An astonishing 1/3rd of North Americans suffer from food, environmental or chemical sensitivities!!!! Are you one of them? You can get help with Holistic Nutrition and Bioenergetics (BIE). By knowing what to eat and what supplements to take to strengthen your immune system relief is possible! With Bioenergetics (BIE), you can help your body RESET […]

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Veggie Love in a Bowl

Posted March 8, 2016 by

Enjoy this quick and easy recipe for lunch or dinner packs well for lunches. Use organic ingredients if possible. Add lots of love because it’s “love in a bowl” Makes 1 serving. Start with a Layer of a cooked whole grain such as whole grain brown rice (nice if mixed with a bit of wild […]

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Tahini Garlic Dressing

Posted March 8, 2016 by

Use this to top your Veggie Love in a Bowl, rice and beans, green salad, Crispy Fried Tofu, or add to your veggie wrap or whatever you like. It is delicious but VERY GARLICKY! Best if stirred with LOVE. 6 cloves garlic chopped fine (or more) or put whole cloves in blender and let blender […]

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