Guided Holistics

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How to Survive the Demands and Pitfalls of the Holidays

Posted November 28, 2017

Does just thinking about the holidays cause a knot in your gut? As a Functional Medicine Health Coach, I help people adapt to everyday circumstances that can throw them off their Health Goals. Here are some simple strategies that can help you make it through the season without burn-out or falling big time off your […]

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Enhancing Brain Performance

Posted September 21, 2017

Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]

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Healthy Gut Happy Brain

Posted May 13, 2016

I’m happy to be presenting my Happy Gut Health Brain seminar again. One of the areas we discuss is addictive/compulsive behaviour and how to heal from them for good.       Why do we become addicted or exhibit negative or compulsive behaviour?   There are many reasonys why we fall into addictive tendencies including […]

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Spring cleaning our body and mind

Posted April 14, 2016

  Our body detoxes naturally well in the spring; the season of new growth, new life and rejevination. Cleansing seasonally is one of the best ways to stay well and ensure longevity. We live in a toxic world and our bodies bear the brunt of these toxicities on a daily basis. Signs of a toxic […]

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Seasonal Allergy Help

Posted March 26, 2016

An astonishing 1/3rd of North Americans suffer from food, environmental or chemical sensitivities!!!! Are you one of them? You can get help with Holistic Nutrition and Bioenergetics (BIE). By knowing what to eat and what supplements to take to strengthen your immune system relief is possible! With Bioenergetics (BIE), you can help your body RESET […]

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Veggie Love in a Bowl

Posted March 8, 2016

Enjoy this quick and easy recipe for lunch or dinner packs well for lunches. Use organic ingredients if possible. Add lots of love because it’s “love in a bowl” Makes 1 serving. Start with a Layer of a cooked whole grain such as whole grain brown rice (nice if mixed with a bit of wild […]

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Tahini Garlic Dressing

Posted March 8, 2016

Use this to top your Veggie Love in a Bowl, rice and beans, green salad, Crispy Fried Tofu, or add to your veggie wrap or whatever you like. It is delicious but VERY GARLICKY! Best if stirred with LOVE. 6 cloves garlic chopped fine (or more) or put whole cloves in blender and let blender […]

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Healthy Shrek Green Smoothie

Posted March 8, 2016

Healthy Shrek Green Smoothie Green smoothie serves 1 8 to 12 oz liquid can be almond, rice or hemp milk mixed with a bit of water 1 ripe pear or apple (seasonal fruit is good and these keep it low glucose load) or/and 1 to 2 ripe peaches, apricots or nectarines (seasonal summer) 1/2 cup […]

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Gluten Free Quinoa Tabbouleh

Posted March 8, 2016

Salad 1 cup quinoa 2 cups water (if cooking quinoa) 1 bunch green onions chopped 1 cup finely chopped fresh parsley (flat leaf aka Italian is nicest) 3 tablespoons chopped fresh mint or 2 teaspoons dried mint 1 English cucumber peeled if not organic and chopped Dressing 1/2 cup lemon juice (fresh is best but […]

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Aloo Ghobi

Posted March 8, 2016

1/2 head cauliflower cut into flowerettes 2 to 3 very large potatoes cubed 2 leeks or 1 medium sized onion 2 cloves garlic smashed 1 cup cooked chick peas or shelled frozen edamame or green peas 2 teaspoon black mustard seeds 1 teaspoon turmeric 1 teaspoon garam masala 2 teaspoon ground coriander 1/2 to 1 […]

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