New Year Weight Loss Intentions – Will you succeed with yours?

Posted January 1, 2021

Love myself and others more. Be kinder. Do good in the world. Be healthier – body, mind and spirit. Find my weight balance. Be more compassionate.  Have fun. Laugh more. Promote peace. Be kinder to Mother Earth and see the interconnectedness of all. These are my intentions for the New Year. I was happy to […]

Read More

Enhancing Brain Performance

Posted September 21, 2017

Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]

Read More