Guided Holistics

Category: Mental Health

2019 New Year Weight Loss Intentions – Will you succeed with yours?

Posted January 1, 2019

Love myself and others more. Be kinder. Do good in the world. Be healthier – body, mind and spirit. Find my weight balance. Be more compassionate. ┬áHave fun. Laugh more. Promote peace. Be kinder to Mother Earth and see the interconnectedness of all. These are my intentions for 2019. I was happy to make them. […]

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Enhancing Brain Performance

Posted September 21, 2017

Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]

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Mental Health