Enjoy this quick and easy recipe for lunch or dinner packs well for lunches. Use organic ingredients if possible. Add lots of love because it’s “love in a bowl” Makes 1 serving. Start with a Layer of a cooked whole grain such as whole grain brown rice (nice if mixed with a bit of wild […]
Use this to top your Veggie Love in a Bowl, rice and beans, green salad, Crispy Fried Tofu, or add to your veggie wrap or whatever you like. It is delicious but VERY GARLICKY! Best if stirred with LOVE. 6 cloves garlic chopped fine (or more) or put whole cloves in blender and let blender […]
Healthy Shrek Green Smoothie Green smoothie serves 1 8 to 12 oz liquid can be almond, rice or hemp milk mixed with a bit of water 1 ripe pear or apple (seasonal fruit is good and these keep it low glucose load) or/and 1 to 2 ripe peaches, apricots or nectarines (seasonal summer) 1/2 cup […]
Salad 1 cup quinoa 2 cups water (if cooking quinoa) 1 bunch green onions chopped 1 cup finely chopped fresh parsley (flat leaf aka Italian is nicest) 3 tablespoons chopped fresh mint or 2 teaspoons dried mint 1 English cucumber peeled if not organic and chopped Dressing 1/2 cup lemon juice (fresh is best but […]
1/2 head cauliflower cut into flowerettes 2 to 3 very large potatoes cubed 2 leeks or 1 medium sized onion 2 cloves garlic smashed 1 cup cooked chick peas or shelled frozen edamame or green peas 2 teaspoon black mustard seeds 1 teaspoon turmeric 1 teaspoon garam masala 2 teaspoon ground coriander 1/2 to 1 […]