Guided Holistics

Category: Women’s Health

2019 New Year Weight Loss Intentions – Will you succeed with yours?

Posted January 1, 2019

Love myself and others more. Be kinder. Do good in the world. Be healthier – body, mind and spirit. Find my weight balance. Be more compassionate.  Have fun. Laugh more. Promote peace. Be kinder to Mother Earth and see the interconnectedness of all. These are my intentions for 2019. I was happy to make them. […]

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Enhancing Brain Performance

Posted September 21, 2017

Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]

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Spring cleaning our body and mind

Posted April 14, 2016

  Our body detoxes naturally well in the spring; the season of new growth, new life and rejevination. Cleansing seasonally is one of the best ways to stay well and ensure longevity. We live in a toxic world and our bodies bear the brunt of these toxicities on a daily basis. Signs of a toxic […]

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Women’s Heart Health

Posted February 2, 2016

February is heart health month. How is your heart? According the the Canadian Heart and Stroke Foundation,  Cardiovascular disease (heart attack and stroke) is the leading cause of death in Canadian women. About 22,000 Canadian women died of a heart disease in 2011. Compare that to 5,000 women who died of breast cancer, according to […]

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Women’s Health