Guided Holistics

What is this Low Carb High Fat and Keto all about?

Posted February 11, 2018 by

Do you want to know more about Low Carb, Keto and Intermittent Fasting?

I have had the pleasure of meeting with a group of motivated ladies and gentlemen during our Weight Balance Series. We are finding health and Weight Balance.

We have explored Low Carb High Fat, Keto and Intermittent Fasting as a way to loose weight, increase energy and become their Best Self!

Resources are particularly important in the transition to any of these lifestyle changes.

Here are some of them to help you find your way. I will continue to update these resource lists.

Be well, happy and healthy!

Low Carb/Keto Websites:

Leanne Vogel  (Canadian)  РExcellent site for Keto and LCHF for Women great recipes too

Great LCHF info:

Atkins 40: changed from the original Atkins of the 1970s this one I recommend includes interesting research

Mike Mutzel High Intensity Health

Stephanie Dodier (Canadian)


Keto for Women:


A Beginners Guide to Ketogenic Diet

Meat Free Keto:

Dr. Mark Hyman

Dr. Mercola

J J Virgin – excellent help for carb/sugar addiction

Resources for LCHF/Keto research


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