What is this Low Carb High Fat and Keto all about?Posted February 11, 2018 by Moragh Lippert
Do you want to know more about Low Carb, Keto and Intermittent Fasting?
I have had the pleasure of meeting with a group of motivated ladies and gentlemen during our Weight Balance Series. We are finding health and Weight Balance.
We have explored Low Carb High Fat, Keto and Intermittent Fasting as a way to loose weight, increase energy and become their Best Self!
Resources are particularly important in the transition to any of these lifestyle changes.
Here are some of them to help you find your way. I will continue to update these resource lists.
Be well, happy and healthy!
Low Carb/Keto Websites:
Leanne Vogel (Canadian) – Excellent site for Keto and LCHF for Women https://www.dietdoctor.com/low-carb great recipes too
Great LCHF info: https://www.lowcarbusa.org
Atkins 40: https://www.atkins.com/how-it-works/atkins-40 changed from the original Atkins of the 1970s this one I recommend
https://medium.com/the-mission/why-a-low-carb-diet-is-best-for-weight-loss-28fd2a731146 includes interesting research
Mike Mutzel High Intensity Health https://highintensityhealth.com
Stephanie Dodier (Canadian) https://www.stephaniedodier.com
Keto for Women: http://www.shawnmynar.com
A Beginners Guide to Ketogenic Diet https://articles.mercola.com/ketogenic-diet.aspx
Meat Free Keto: http://meatfreeketo.com
Dr. Mark Hyman http://drhyman.com
J J Virgin – excellent help for carb/sugar addiction https://jjvirgin.com
Resources for LCHF/Keto research https://www.lowcarbusa.org