Guided Holistics

What is this Low Carb High Fat and Keto all about?

Posted September 27, 2018 by

Do you want to know more about Low Carb, Keto and Intermittent Fasting? Are these a passing fad or

Over the past 3 years I have been fascinated with what I’ve been learning about Keto, Low Carb, and  Fasting. I have immersed myself in studying the effects of the Ketogenic “Keto” Lifestyle as well as Low Carb High Fat Moderate Protein (LCHF) and Fasting. I have had the pleasure of meeting with a group of motivated ladies and gentlemen during our Weight Balance Series. We are finding health and Weight Balance.

I will continue to run this series 3-4 times per week.

There is a Keto, LCHF and IF support group the last Wednesday of the month from 7-8 pm at Body of Health

For more info about this support group contact Moragh Lippert @519 766 5188 or

We have explored Low Carb High Fat, Keto and Intermittent Fasting as a way to loose weight, increase energy and become their Best Self!

Resources are particularly important in the transition to any of these lifestyle changes.

Here are some of them to help you find your way. I will continue to update these resource lists.

Be well, happy and healthy!

Low Carb/Keto Websites:

Leanne Vogel  (Canadian)  – Excellent site for Keto and LCHF for Women

Diet Doctor has tons of fantastic information about Keto, LCHF and Fasting. It features short videos of Dr. Jason Fung who is an expert in helping obese and Diabetic folks heal. great recipes too

Great LCHF info:

Atkins 40: changed from the original Atkins of the 1970s this one I recommend includes interesting research

Mike Mutzel High Intensity Health

Stephanie Dodier (Canadian)


Keto for Women:


A Beginners Guide to Ketogenic Diet

Meat Free Keto:

Dr. Mark Hyman

Dr. Mercola

J J Virgin – excellent help for carb/sugar addiction

Resources for LCHF/Keto research


General, Intermittent Fasting, Low Carb High Fat Moderate Protein LCHF, Meal Plans, Nutritional Ketosis
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