Guided Holistics

Veggie Love in a Bowl

Posted March 8, 2016 by

Enjoy this quick and easy recipe for lunch or dinner packs well for lunches. Use organic ingredients if possible. Add lots of love because it’s “love in a bowl” Makes 1 serving.

Start with a Layer of a cooked whole grain such as whole grain brown rice (nice if mixed with a bit of wild rice cook together) Rice, kamut or soba noodles tri colour, red, gold or black quinoa

Then a layer of: a “veggie or six”
Lightly steamed kale, spinach, collard greens, swiss chard, beet greens, grated carrots, beets or daikon radish

Then a layer of: a fun topping choose from the following or create your own
Thinly sliced young leeks or green onions
Chopped avocado
Cooked lentils or beans
A spoon or two of veg chili
Shredded raw carrot or beets
A spoon or two of hummus or tahini
Sprouts (sunflower, pea, etc)
Seeds (pumpkin, sunflower, hemp)

Top off with 1 of these or a combo of: the grand veggie finale
Kelp/nori or dulse flakes
Daiya vegan shredded cheese
Nutritional yeast
Tahini Garlic Dressing
A bit of olive or toasted sesame oil

Have fun, be creative. Kids love to help make this simple meal. Rice and beans form a complete protein and quinoa is a complete protein on its own.

Leave a Comment