Guided Holistics

Category: Intermittent Fasting

What is this Low Carb High Fat and Keto all about?

Posted September 27, 2018

Do you want to know more about Low Carb, Keto and Intermittent Fasting? Are these a passing fad or Over the past 3 years I have been fascinated with what I’ve been learning about Keto, Low Carb, and ¬†Fasting. I have immersed myself in studying the effects of the Ketogenic “Keto” Lifestyle as well as […]

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Intermittent Fasting