Guided Holistics

Keto Green Smoothie

Posted October 16, 2018 by
picture of a green smoothie

Keto Green Smoothie

This smoothie is excellent for those doing low carb or keto or on a Candida cleanse. There is no sugar or fruit. It is YUMMEE!!! Breakfast can be the hardest meal while doing the Keto or Low Carb lifestyle and this smoothie is filling and very nutritious.


1 avocado

2 cups fresh spinach or kale

3/4 cup cucumber (1/2 cucumber)

1 handful fresh parsley or cilantro (optional)

1 Tbsp fresh ginger root

2 cloves garlic

2 Tbsp hemp seeds or powder

2 tsp ground chia seed
juice of 3 fresh limes
 1⁄4 tsp cayenne pepper!

1/8 tsp sea salt

dash cayenne pepper

1-2 Tbsp MCT Coconut Oil (work up to 1-2 Tbsp start slow or you could experience “disaster pants” I recommend Brain Octain by Bullet Proof

2 cups filtered water

Put all ingredients in blender and blend. This quantity should equal approximately one litre plus one cup. Drink one cup and pour the rest into a 1L size mason jar and drink throughout the day. It’s helpful to use a glass straw. Refrigerate between meals.(Or save the extra cup for a mid afternoon snack!)!

Longevity, Low Carb High Fat Moderate Protein LCHF, Nutritional Ketosis
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