Guided Holistics

Category: Longevity

Keto Green Smoothie

Posted October 16, 2018

This smoothie is excellent for those doing low carb or keto or on a Candida cleanse. There is no sugar or fruit. It is YUMMEE!!! Breakfast can be the hardest meal while doing the Keto or Low Carb lifestyle and this smoothie is filling and very nutritious. Ingredients: 
 1 avocado 2 cups fresh spinach […]

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Enhancing Brain Performance

Posted September 21, 2017

Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]

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Spring cleaning our body and mind

Posted April 14, 2016

  Our body detoxes naturally well in the spring; the season of new growth, new life and rejevination. Cleansing seasonally is one of the best ways to stay well and ensure longevity. We live in a toxic world and our bodies bear the brunt of these toxicities on a daily basis. Signs of a toxic […]

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