Guided Holistics

Nutritional Solutions to Mood Imbalances

103_0357Almost every Canadian experiences some form depression or anxiety in their life time. Depression is experienced by more women than men. Men are less likely to seek help for depression. Forty percent of those with addictive tendencies suffer from depression or other mood imbalances.

Mood disorders are caused by many things. There is a definite link to imbalances in the body’s chemistry, digestive disorders, allergies and nutrient deficiencies. These deficiencies and digestive challenges can cause problems in the metabolism and absorption of vitamins, minerals, essential fatty acids and amino acids.

When thus imbalanced, our brains stop operating properly, our Spirit falls and our Immune System crashes. The body can’t make important neurotransmitters like serotonin, the feel good neurotransmitter or melatonin the hormone that ensures proper sleep.

I use Functional Medicine Health Coaching and Holistic Nutrition and Bioenergetics to help people establish proper dietary habits, stress relief and balance. With these changes, you will feel better and your body comes back into harmony. You can start to feel balanced and well.

Do you want to find mood balance and resolve unhealthy patterns while building physical vitality, balanced weight, improved stress management, have more self esteem and more fulfilling relationships? If so Book your appointment today and start to feel whole again.

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