Guided Holistics

Category: Nutritional Ketosis

Keto Green Smoothie

Posted October 16, 2018

This smoothie is excellent for those doing low carb or keto or on a Candida cleanse. There is no sugar or fruit. It is YUMMEE!!! Breakfast can be the hardest meal while doing the Keto or Low Carb lifestyle and this smoothie is filling and very nutritious. Ingredients: ‚Ä® 1 avocado 2 cups fresh spinach […]

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What is this Low Carb High Fat and Keto all about?

Posted September 27, 2018

Do you want to know more about Low Carb, Keto and Intermittent Fasting? Are these a passing fad or Over the past 3 years I have been fascinated with what I’ve been learning about Keto, Low Carb, and ¬†Fasting. I have immersed myself in studying the effects of the Ketogenic “Keto” Lifestyle as well as […]

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weigh scales read OMG

How to Survive the Demands and Pitfalls of the Holidays

Posted November 28, 2017

Does just thinking about the holidays cause a knot in your gut? As a Functional Medicine Health Coach, I help people adapt to everyday circumstances that can throw them off their Health Goals. Here are some simple strategies that can help you make it through the season without burn-out or falling big time off your […]

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Nutritional Ketosis