What is this Low Carb High Fat and Keto all about?
Posted September 27, 2018 by Moragh Lippert
Do you want to know more about Low Carb, Keto and Intermittent Fasting? Are these a passing fad or
Over the past 3 years I have been fascinated with what I’ve been learning about Keto, Low Carb, and Fasting. I have immersed myself in studying the effects of the Ketogenic “Keto” Lifestyle as well as Low Carb High Fat Moderate Protein (LCHF) and Fasting. I have had the pleasure of meeting with a group of motivated ladies and gentlemen during our Weight Balance Series. We are finding health and Weight Balance.
I will continue to run this series 3-4 times per week.
There is a Keto, LCHF and IF support group the last Wednesday of the month from 7-8 pm at Body of Health
For more info about this support group contact Moragh Lippert @519 766 5188 or moraghlippert@gmail.com
We have explored Low Carb High Fat, Keto and Intermittent Fasting as a way to loose weight, increase energy and become their Best Self!
Resources are particularly important in the transition to any of these lifestyle changes.
Here are some of them to help you find your way. I will continue to update these resource lists.
Be well, happy and healthy!
Low Carb/Keto Websites:
Leanne Vogel (Canadian) – Excellent site for Keto and LCHF for Women //www.healthfulpursuit.com
Diet Doctor has tons of fantastic information about Keto, LCHF and Fasting. It features short videos of Dr. Jason Fung who is an expert in helping obese and Diabetic folks heal. //www.dietdoctor.com/low-carb great recipes too
Great LCHF info: //www.lowcarbusa.org
Atkins 40: //www.atkins.com/how-it-works/atkins-40 changed from the original Atkins of the 1970s this one I recommend
//medium.com/the-mission/why-a-low-carb-diet-is-best-for-weight-loss-28fd2a731146 includes interesting research
Mike Mutzel High Intensity Health //highintensityhealth.com
Stephanie Dodier (Canadian) //www.stephaniedodier.com
LCHF – //www.ditchthecarbs.com
Keto for Women: //www.shawnmynar.com
Keto: //www.ruled.me
A Beginners Guide to Ketogenic Diet //articles.mercola.com/ketogenic-diet.aspx
Meat Free Keto: //meatfreeketo.com
Dr. Mark Hyman //drhyman.com
Dr. Mercola //articles.mercola.com/sites/articles/archive/2017/04/24/burning-fat-for-fuel.aspx
J J Virgin – excellent help for carb/sugar addiction //jjvirgin.com
Resources for LCHF/Keto research //www.lowcarbusa.org
General, Intermittent Fasting, Low Carb High Fat Moderate Protein LCHF, Meal Plans, Nutritional Ketosis
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Comment by JOSEFINE -March 5, 2019 @ 3:27 am
Interesting post!! I’ve started LCHF a month ago, and so far I am getting used in this way of eating. I love that I don’t feel bloated all the time, And I’ve never felt so much better like this before. I think I found the best diet for me!!